Time & Stress Management
Date & Time: Saturday 25th February 2012 – 09.30 a.m. to 5.30 p.m.

Venue: Hindustan Chamber of Commerce “GreamsDugar”,
5th Floor, South Wing
149, Greams Road
Chennai – 600006
Mobile : 9677008266

 

Introduction :

Time is perfectly democratic. Nobody has more or less of it than you do. Managing one’s time effectively has been proven to be an essential skill for success. Everyone needs to deal with umpteen number of “stuff” that demand your time on a daily basis, whether they are mails, emails, calls, information packs, messages, or even random events like the breakdown of a car. We need to deal with a collection of unrelated stuff at work and at home using only “one” mind. Our extensive training program on this topic would help you achieve a sense of balance in life, reduce stress, enjoy life and allocate time according to priorities between work and home.

Course Content :-

• Characteristics of Time.

• Pareto Principle.

• Effective Delegation.

• Stress Mgt and time Mgt.

• Day-to-day Time Management Techniques.

• Impact of stress - Individual and Organizational level.

• Managing emotions (Anger, frustration and fear).

• Delegation to maximize throughput

• Power of positive thinking

Takeaway :

At the end of the training program one would be able to:

• Control your thoughts with the right attitude so that you maximize your time efficiency

• Plan effectively - your goals and your mission

• Organize your life efficiently and free your mind of little tasks
• Recognize the signs of Chronic Disorganization and tackle them.

• Determine why and where you procrastinate and avoid procrastination.

• Anticipate and resolve stressful situations systematically using time-based
and people-based techniques

• Use autosuggestion and imagination to full extent to manage your stress
level

Facilitator Profile:

Mr. Ragesh has more than a decade of experience in Human Resource Development vertical. He was Head of Human Resources at Volex Interconnect India Pvt. Ltd., which is a Multinational Company. Mr. Ragesh had successful stints at Kone Elevators, Eurotherm Del India Limited and Pentagon Global solutions too.Now he is managing his H R Consultancy firm named Hale Human Capital.

He has conducted numerous training programmes and developed training modules on Team building, Leadership, Emotional Intelligence and Balanced score card, Competency Mapping etc. Successfully implemented 360- Degree appraisals at Eurotherm Del India Limited. He did his Masters in Social Work. Also a Diploma holder in Sathya Sai Education and obtained a green belt certificate in six sigma from QT & T. He is certified by Thomas international’s personal profile Analysis and its related instruments.

His in-house workshop is widely appreciated by Vascon, Stock Holding corporation, Allison Transmission, BorgWarner, Asian PPG, Winergy Drive systems, Besmak components etc. He is a Consultant and H R Advisor for FUSO Glass India Pvt ltd and Skylark.